July 25, 2013: The Tale of Eating Beauty by Jean Hausman

     Jean Hausman, a member of our group, who is a life coach, and now a published author presented some of the ideas from her book won weight loss. She will soon begin author's presentations and wanted our opinion on how she presents the information in the book.  She has a website for this book which gives her background and brief description of the nature of the book. Several of our members has purchased the book.

http://jeanhausmann.com/

 

 

    Here are two other links that Sharleen provided us with that relate to weight loss and behavioral changes.

 

  http://www.hsph.harvard.edu/nutritionsource/carbohydrates-full-story/#glycemic-index

 

 



http://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/